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Don't compare yourself! You are all you have got!



Feb 25, '10



Friends I tried doing a bit of research for the benefit of some who sought my advise for this specific problem very casually. Hahahaha....

Then a thought flashed my mind! Why not I share with my Fropper friends! So here it is.... Happy reading... (It should be ...hopefully...)

It's sad but true: 

Dark circles and shadows under our eyes can make us look older than what we really are. Fortunately, there are quick and easy ways to help resolve the problem. 

Some natural ways to cure under eye dark circles 

Cucumber Therapy: 

You can apply cool cucumber slices on top of your eyes. It relaxes your eyes and makes you feel relaxed and rejuvenated. It can easily eliminate black circles. This is a quick fix that can be done by anyone. All you have to do is to cut two small round slices off of a cucumber and place them over your eyelids for about 20 minutes every time  you notice your dark circles are present. You can do this every day if you would like. It works.

Rosewater Treatment: 

You can apply cotton wool soaked in chilled rose water on your eyes. Keep the cotton wool for about 10 minutes above them. It will soothe your skin under your eyes. This is the most effective and easiest way to get rid of dark circles. 

Paste of Turmeric Powder and Pineapple Juice: 

You can apply the paste of turmeric powder and pineapple juice to get rid of black circles. You also apply almond oil at night around your eyes. It prevents you from this problem. 

Mint Leaves: 

You can apply crushed mint leaves to reduce dark lines. 

Yoga:
 

Sarvaangaasana is the best yogic posture to reduce dark lines. Perform this posture for at least 10 minutes daily to get rid of common eye problems. 

Diet: 

In order to get a fresh look, consumption of a balanced diet and lots of water is very important.

Home remedies

The following home remedies for dark under eye circles can help you stop looking tired, ill, or exhausted or the time.  Another good thing about these home remedies for dark circles under our eyes is that the ingredients are inexpensive and readily available, and we can use them whether we are in our teens or fifties !  

1. The Teabag Trick

It's funny how something like a teabag could alleviate dark circles under eyes, but it's been proven time and time again. The trick behind it, is the tannin that we find inside teabags. What it does is that it reduces the discoloration in about 15 minutes. However, it's important to use the cold decaffeinated versions and not any hot teabags just out of the microwave. 

Immerse two teabags in water, squeeze out the water  and store them in the fridge. After one or two hours, place the cold teabags on your eyelids for about 15 minutes. 
 
2. Make a mixture of one portion each of honey and almond oil. Apply to the skin underneath your eyes at least one hour before bed. Make sure you rinse it off just before you go to sleep.

3. Do use some cotton balls with potato juice or cucumber juice and place them under the eyes for some time.
 
4. Another use for cucumber juice: mix it with lemon juice and lanolin cream to create a paste, which you should then apply under your eyes. Leave it there for about 15 minutes before rinsing it off. 

5. Use an eye gel or cream that contains vitamin E and vitamin C. 

Here are are some more great ways on how to get rid of dark circles under the eyes: 

1. Try to avoid stress and eat healthier food. It is true that too much stress and a bad diet are basically the culprits of most of the health related problems. We all must focus on eating foods that are rich in vital nutrients to help keep our skin looking vibrant, youthful, and alive. Avoiding stress is easier said than done, but try to do your best and those unattractive dark circles should start to lighten up a bit. 

2. Get enough sleep 

Being sleep deprived is not going to make our dark circles get any better. The recommended amount of sleep is usually around 8 to 10 hours per night. Once we start getting the recommended amount of sleep, we can notice a difference. 

4. Drink lots of water 

We have heard it all before, and yes, water is a natural cure for all.  problems.  The skin needs constant moisture to stay looking young and healthy. Drinking water puts natural vitality back inside of the skin that helps to give it a natural glow and keep it looking vibrant. 

Dark circles happen to everyone. It does not matter what your age is, you can still get them. 

But when they happen, it is noticeable. People even mistake others as being deathly sick or on drugs when they have had dark circles. Depending on how bad they are, they can make you look like a totally different person. Even the most subtle changes can alter a person's natural appearance. It is best to do something about dark circles right when they strike. By using some of the natural and easy remedies listed above, we should be able to get rid of our dark circles quickly and easily.

Some more important tips

If we want to get rid of dark circles under eyes, then we have to change our lifestyle. Some unwanted practices which we are following now could also be the reason.  However, if the reasons are connected with  genetics, there is nothing we can do except taking proper medical treatment. 

One of the oddest solutions to removing the dark circles under eyes is to freeze cotton balls and place it under the eyes. Sometimes the area underneath your eyes will tense up because of stress, which contributes to discolouration. You can relax the area by wiping with a frozen cotton ball under each eye. It will be a little cold, but the end result  is positive! 

Check the Allergies 

If we are allergic to food or any other type of allergies out there, even then under eye dark circles can appear.  

Stress can cause allergies which in turn increases dark circles under the eyes!

Wearing the spectacles for many years will also cause dark under eye circles!  But if we initiate necessary precautions from the beginning I am sure it would prevent them! 

Butcher's Broom 

One of the best herbs you can find, butcher's broom can reduce those dark circles under your eyes. It's something you must take on a consistent basis, but the end result is usually a positive one. What it does is that it  strengthens those weak veins that are hidden beneath the skin under your eyes. 

Medical History 

We would have read thousands of articles regarding dark circles under the eyes, but unless we know where to start, it could take our lifetime in fixing the problem. Sometimes we develop dark circles simply because of genetic reasons. It is very unfortunate but remedies are available!
 
There has been an ongoing debate for many years about how to get rid of dark circles under the eyes. Some swear by lotions and various creams that firm up the thin skin that sits around your eyes. Others feel that if you keep the inside of your body healthy then the skin will benefit from your actions. Whatever side of the fence you're on, it's a win win situation. 

( Hey! the following few lines are for only ladies! )

I know men will surely read and some may practice too!

Creams and Lotions 

Sure, you can use creams and lotions to get rid of the dark circles under your eyes. The problem is that, they can revert to the original look if you don't keep up the routine. Most products like this require you to use them in the morning when you get out of the shower, and at the end of the night before you go to bed. One sit up during a busy week could have you wasting more money then you expected. 

...  Men ...Please continue ...

More Iron in take 

Many doctors are dead set on the fact that the majority of individuals who have dark circles under the eyes suffer from an iron deficiency. In this case, you will want to boost your Vitamin K and B12 intake on a daily basis. Just keep in mind you need to keep up with the regime lest the dark circles will come back!  Plus, this isn't an overnight remedy.  Figure on spending a couple of weeks of taking your vitamins before noticing a difference. 

I have already covered the under-mentioned points. But what I missed, I would like to reiterate.

Staying Hydrated 

It's kind of comical, but back in the day we used to walk up to people with dark circles under the eyes and ask them if they're dehydrated. Everyone looked at us like, "Why are you asking me that," but once we explained everything it all made sense. It's extremely important to drink plenty of water every day, and not just because you want to get rid of this issue. Even otherwise.

Enjoy Sleeping More 

Listen! We need sleep for a reason and if you go to bed at a decent hour every night, you could get rid of the dark circles under the eyes. The better you sleep, the better your circulation is throughout the day. If you're overworked, stressed out, or have insomnia, it's always recommended to see the family physician and let them help you get more rest. 

Quit Those Nasty Habits 

Yes, everyone has a habit or two that is hard to shake, but habits like smoking can cause dark circles under the eyes. Many smokers don't realize this.  Even if a few puffs here and there are harmful. The blood vessels will create the blue tint look around the eyes. Quitting smoking  may be a challenge though, one has to consider the same.

So....

Keep cool...Keep smiling...

Chitra....









Feb 18, '10



Forgiveness is incredible! One who has forgiven 
would have experienced that it is absolutely 
freeing and exhilarating! 
If we are the one being forgiven,
 we know how it feels! But forgiving others, 
however, does not always feel so good!

Honestly, it is very hard to forgive someone 
who has wronged us, troubled us, hurt us. 
But then until we forgive 
we are actually hurting ourselves.

If we develop the attitude or mentality that 
“ I will forgive you come what may 
regardless of what you do to me” 
the amount of satisfaction and 
mental peace we gain is incalculable!

Those who have been very badly hurt 
will respond with an attitude of 
“I will die first before I forgive you!”. 
Some usually do! How sad. Isn’t it? 
There are many people with such kind of 
bitter feelings who intentionally 
take their hurts to the grave! Alas! 
They often die pre-maturely from 
the effects of holding resentment, 
anger and unforgiveness deep inside.


We mostly remember hurtful events 
like it was just yesterday, even though 
it would have happened say 2, 5 or 10 years ago. 
Once the bitterness is troubling us 
inside we fail to realize that 
it is not only troubling us mentally, physically 
and emotionally but all the 
people around us, through years! 
Our emotions, creativity, joy, love, peace, 
freedom etc. are minimized 
because of not developing 
this beautiful quality of forgiveness!
We must realize that by forgiving 
all these qualities can surely be maximized!

When we grow up, in our own families 
and other situations we do come across 
typical situations when we observe 
and face reality of both these 
situations i.e. people who forgive 
and are happy and people who 
accumulate bitterness and 
are unhappy throughout.

I have seen men throwing things 
at their wives, wives throwing bitterness around! 
I have observed how some men and women t
olerate and just forget the incidents 
with a “let go” attitude. 
We can definitely learn from such experiences. 
It only needs a little more thinking and reasoning! 
That is all! Every day in our home, 
work or outside we come across such situations. 
Why not we analyse and think 
and act more maturely? After all our lives 
are precious and similarly 
we need people around us 
who are filled with positive energy!

The price of forgiveness is always less 
than the price of unforgiveness!
Forgiveness is a choice first and then an action!
Forgiveness sets one free and 
by not forgiving we are increasing bondage!
It is for our benefit!
If we remember these and 
all the benefits that comes 
with the act of forgiving 
we will definitely choose to forgive. 

Let's start at the very beginning...

Keep smiling….keep forgiving! 
It's Your friend
Chitra.









Nov 23, '09





Hello friends... Many of us must have known this.  But for the benefit of those who do not know I enjoy narrating this tale.  Please pass on to the kids especially and not to forget the youngsters!

Strangely enough I came across an incident about a  poor student from a District who could not satisfy a "so called" weird Interviewer who asked questions about The Ramayana, King Dasaratha and as to how many wives he had and whose son was Rama!  

The student could not reply. After some such questions a few subject related questions were also asked for which the student could not express himself clearly because of lack of communication skill.  The student reportedly was furious.  He apologised for not being able to answer and I was told that he asked back whether the Interviewer knew as to who was the one who found out internet.  He even challenged that most of his own employees wouldn't be able to answer that.  The Interviewer abused the student  "you useless guy. Who gave you the MBA degree? Go and burn your certificates. I pity your parents."  

Hey! what's going on?  That Interviewer is supposed to be a Partner of an  American Consultant Firm.  He is stationed in India.  He is supposed to hold HR degrees. The student is supposed to have an MBA degree, but alas from regional medium all through except Degree and PG.  Such students are branded as revolts.  I had to counsel him.  I had no answer when he shot questions. "Ma'am I may not have a good education.  But is it correct on that so called gentleman's part to abuse me and suggest that I burn my certificates?" 

Now who becomes responsible for creating a "revolutionist"?  Isn't our education system that needs a refreshing change?

I made it a point to call that gentleman and politely explained him and suggested that it would be better if he could train his present employees in a proper way if at all he is aiming at something proper and innovative.  His idea may be a noble one but if this is the way he is going to handle then I pity the employees working for him.  I clearly indicated that he needs to introspect himself. 

 So be prepared if you happen to be in the Interview Board.   I did exactly that when I had an opportunity and I enjoyed preparing myself for the attack, all over again! Hahaha.

And now for the Tale...

"Where will this road take us my boy?" asked one of the two travelers to a small urchin who was playing on the street. "Sorry Sir". came the prompt reply "this road cannot take you any where because it is fixed."  So saying, the young boy continued to play.

One of the two Travelers was a wise man and was astonished at the ready witty reply. He became curious.  On enquiring others around he found out that the boy's parents were too poor even to give the boy  a formal education.  Thus, instead of the School the street became his area of activity.  Sad at the prospect  that a born genius was being destroyed in the bud, the kind hearted traveler decided to help him. "My dear fellow" " I will give you the secret of instant knowledge; will you take it?". The boy replied,  "Not, if it costs money, Sir" " as I do not have any", the boy replied.

"You don't need money to buy wisdom. All you have to do is to reach the nearby temple of the Divine at night and pray sincerely. Then it will be yours". The wise man advised the boy and departed.

The boy promptly did as he was told and in answer to his prayers, the Divine Mother appeared in all her splendor and glory to grant his wishes.  But the boy, instead of asking for a boon looked at the Divine Mother for a while and began to laugh.  The Goddess was mystified by his laughter and asked him why he was laughing and not asking for a boon.

"Mother", said the boy in the midst of his glee, "You know I have only one nose and two hands and when I catch cold, have enough trouble, constantly wiping my nose with both my hands.  You have many heads and hands. If you happen to catch cold you may have absolutely no time for anything else except wiping your several noses - this made me laugh and I feel how lucky I am."

The Goddess could not help laughing at his fun filled logic and she then granted him the power of humour and disappeared!

The rustic lad later grew up to be one of greatest jokers of India and became the court jester of a famous kingdom.  Hundreds of stories are now told about his innate skill to infuse humour in every aspect of life and make people laugh and think. 

His name was Tenali Ramakrishna !

Have wonderful times! Keep smiling.


Chitra.









Nov 18, '09



Desires arise on their own..Don't they? Do they ask us before they come? What do you want to do with them? Supposing you don't want to have any desire then that itself is another desire! Let's presume we want to go to a movie then we have to buy a ticket, obviously.  This ticket needs to be produced at the door. If we hold on to the ticket then how do we go in?

If we want to get admitted into a college for accomplishing a course then we have to submit an application with all the details!  We cannot hold on to the application and expect the college to give admission. Isn't it?

On the journey of life we have to keep submitting our desires and not hold on to them;  And as we keep submitting them fewer desires come up.  Unfortunate are those who keep on desiring and yet their desires are not fulfilled.  A little more fortunate are those whose desires get fulfilled ove a long period of time.  More fortunate are those whose desires get fulfilled as soon as they arise!

The most fortunate are those who have no desires because there is fulfilment before a desire can arise.  Give away the desire to God and then you will find that you are already in the answer! 

Surrender and submit to the Almighty ... 

Be happy..Keep smiling..!








Jan 26, '09



A VERY GOOD MORNING TO ALL OF YOU.

LET US CELEBRATE THIS REPUBLIC DAY TOGETHER!

WISH YOU ALL A VERY HAPPY REPUBLIC DAY.

LET US DEDICATE OURSELVES ONCE AGAIN FOR THE NATION'S CAUSE.

UMMEED ABHI BHI HAI
JOSH ABHI BHI HAI

ZAROORATH ABHI BHI HAI
DUNIYA KO DIKHAANA HAI

HIMMATH NAHI HAARNA HAI
SABKO JAWAAB DENA HAI

ANEKTHA MEIN EKTHA HAI
ISE BARKHARAAR RAKHNA HAI

IRAADA PAKKA KARNA HAI
MUSHKILON KA SAAMNAA KARNA HAI


Apna Bhaarath Mahaan....

JAI HIND.

Keep smiling....Come what may....

Chitra.







Jan 22, '09



A very Good Thursday Morning to you all Friends...

Knowledge is beyond events. Every event colours your awareness in some way: Pleasure, pain, joy, sorrow, anger, jealousy…anything. Each event gives you a false notion of what reality is. Truth is beyond all the colours of particular events.
Behind every object is infinity. Objects are limited and changing, yet they exist in infinite space that never changes. Reduce any object to atoms; you will find that within each atom is contained infinite space. Beyond all objects is infinity.

Beyond each person is love. A personality changes. A body, a mind, a complex of behaviour is always changing. Beyond each personality there is unchanging love; love is what you are! When you lose yourself, you will find your self !

The event behind the event is knowledge. The object behind the object is infinity. The person behind the person is love.

Maya – delusion – is when you are stuck in events, personalities or objects. Brahman – divine consciousness – is seeing beyond all these.

See??? Just a little shift….!!! 

Have a wonderful Day...and do keep smiling....


Chitra....

 







Jan 12, '09



Good Morning Friends...Let's refresh...!

karmanyevaadhi kaarasthe
maaphaleshu kadaachana!
Maakarma phala hethurbhooh
Maathe sangothsva karmani !!
            II.47

To work is your only right,
and never to attain the fruit
let the object be not the fruit of action
nor attachment, to your inaction !!

"Arjuna, your duty is to do the work. You have no right to anticipate the fruit of action. Let not your aim be the cause for worry, as regards the fruit of your action. Also, there should not be any cause for stopping the work, when once it is undertaken. Your are expected to do your work sincerely. You have authority to do that. When once it is done, your job is over. You should not anticipate the specific results. You should leave it to Me (God).

Imagining simultaneously, that you have nothing as regards its fruit, you should not give it up. Moral standards expect you to do your work consciously. With the intention of keeping the above in view, you should undertake the works. "

The word 'Kadaachana' used in the sloka expect you not to anticipate, the result of your work. It can, thus, be concluded that it is nishkaama karma or the work without wishful thinking, that pays in the long run! 

Be happy...and keep smiling....

Chitra.









Jan 11, '09



Our life is perfect. It is a perfect plan; it is a spontaneous miracle. It is both, every moment.

The creation is perfect. How do birds know to migrate? Have we ever thought of it? How do maple leaves know to turn crimson and fall to the ground? Winter sets in and we think that we will never feel the sun again, but then we see the first green shoots of spring bursting through the snow. How does the flower survive? It is a miracle.

The human body is a perfectly planned machine. How could our net work of bones, veins, muscles and organs ever have been created? We look into the eyes of new born and we are speechless!

We have only to open our eyes for few seconds to observe the unfathomable intelligence at play.

And what about us and our life? Do we think that this perfect Creator stops with us? We spend endless hours trying to figure out, why this and why that. Do we ever wonder why trees give out oxygen? We don’t question that part of the plan. But when it comes to our own lives we question constantly!

The mind tries to figure out that, which cannot be understood. Trust in the plan of Creation. Nature, who has brilliantly designed the creation down to the very atom, will spend no less attention on the details of our life. Our situation, our challenges are all perfect. 

So let us Relax, trust and let go! 

Have wonderful and happy times, always!

And....of course keep smiling...

Chitra.
 









Dec 31, '08


 Wishes

Hiiiii....My dear Friends.  I love you all.  May this New Year bring lots and lots of Joy, Fun, Happiness, good health, wealth, success, love and Peace to you all...

Keep smiling....

http://www.123greetings.com/events/new_year/friends/friends13.html

Chitra....








Dec 30, '08



Hiiiiii.....

Thank you so much Fropper for making this birthday of mine a most memorable one! I love you...So many friends across the Universe wished me! I am touched, impressed and extremely happy! I love you all...my dearest friends... Thanks soooooooo muchhhhh....

It's only words...Words are all I have...to take your heart away...!

Kuch dosthon ki nazraane pesh kar rahi hun...Ye sab aap hi ke dilon ki khubsurat andaz hai jisse aapne humein yaad kiya aur hamein bhi yaad rakhne par prothsaahith kiya....Main sabko tehdil se shukra guzaar hun...

I pray to God for the Universal harmony on this day...May God bless you all with Joy, Love and Peace !

Ye meri tharaf se....mere saare dosthon ko aur sabke liye bhi...

Humari mehfil ko fasaana mil gaya
pyar ki gazlon ko taraana mil gaya
aap ki dosti aisi mili dost,
jaise khuda ki taraf se koi nazraana mil gaya.


Aasman mein kitne taare hain, koi hisaab nahin
Baag mein kitne phool hain par sab gulab nahin
Aur kisi ehsaas ko tho hum jaanthe nahin
par ye sach hai, aapki dosti ka jawab nahin !

kuch to jite hai jannant ki tamanna lekar
kuch tamannaye jina sikha deti hai
ham kiske sahaare jiyen
zindagi roj ek tamnna badaa dethi hai !

Dosthi ko dil se churaaya aapne
Dur rehthe hue bhi apna banaaya aapne
Bhool nahi paayenge hum aapko
kyunki yaad rakhna bhi tho sikhaya aapne
!

Kuch rishthe anjane me ban jaathe hain,
pehle dil, fir zindagi se jud jaathe hain.
Kehte hain is rishte ko DOSTI.
Jisme dil se dil na jaane kab mil jaate hain !

kya kahe kuch kaha nahin jata,
dard mita hai par saha nahin jata,
dosti ho gayi hai iss kadar aap sab se,
ki bina yaad kiye raha nahin jata !

Aakhon me kyun aansu jhalak jate hai,
Tanhayiyon me kyun gham yaad aate hai,
Aansu pochkar koi yeh batha de hume,
Dur rehne wale dost hi aksar kyun yaad aate hain....???

Smile ever udaas never
Speak ever gum sum never
Share ever hide never
Care ever leave me never
Think me ever forget me never !

Har ek se achi baat karna FITRAT hai hamari,
har ek khush rahe ye HASRAT hai hamari,
koi hum ko yaad kare ya naa kare,
har ek ko yaad karna aadat hai
hamari !

****************************************************
Work as if you have no need of the money...
Love as if no body ever made you suffer..
Dance as if no body is watching you..
Sing as if no body is hearing you....
Live as if the Paradise were on this earth !

Keep smiling....always...Hum sab saath saath hain... 

Hum hai raahi pyaar ke...yunhi milthe rahenge sunthe sunaathe, likthe padthe...!

Chitra...















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