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YOU ARE WONDERFUL!!!!!!

Apr 02, '08

HI DEAR,
THESE ARE ALPHABETS OF HAPPINESS.

A=ACCPET OTHERS FOR WHO THEY ARE N FOR THE CHOICES THEY'VE MADE EVEN IF U HAVE DIFFICULTY UNDERSTANDING THIER BELIEFS,MOTIVES OR ACTIONS.

B=BREAK AWAY FROM EVERYTHING THAT STANDS IN THE WAY OF WHAT YOU HOPE TO ACCOMPLISH WITH YOUR LIFE.

C=CREATE A FAMILY OR FRIENDS WOM U CAN SHARE UR HOPES,DREAMS,SORROWS N HAPPINESS WITH.

D=DECIDE THAT YOU'LL B SUCCESSFUL N HAPPY COME WAT MAY,N GOOD THINGS WILL FIND U.THE ROADBLOCKS R ONLY MINOR OBSTACLES ALONG THE WAY.

E=EXPLORE N EXPIREMENT.THE WORLD HAS MUCH TO OFFER,N U HAVE MUCH TO GIVE.AND EVERY TIME U TRY SOMETHING NEW,YOU'LL LEARN MORE ABOUT YOURSELF.

F=FORGIVE N FORGET.GRUDGES ONLY WEIGH U DOWN N INSPIRE UR HAPPINESS N GRIEF.SOAR,ABOUVE IT N REMEMBER THAT EVERYONE MAKES MISTAKES.

G=GROW,LEAVE THE CHILDHOOD MONSTERS BEHIND.THEY CAN NO LONGER HURT U OR STAND IN UR WAY.

H=HOPE FOR THE BEST N NEVER FORGET THAT ANYTHING IS POSSIBLE AS LONG AS U REMAIN DEDICATED TO THE TASK.

I=IGNORE THE NEGATIVE VOICE INSIDE UR HEAD.FOCUS INSTEAD ON UR GOALS N REMEMBER UR ACCOMPLISHMENTS.YOUR PAST SUCCESS IS ONLY A SMALL LINKING OF WAT THE FURTURE HOLDS.

J=JOURNEY TO NEW WORLDS,NEW POSSIBILITIES,BY REMAINING OPEN MINDED.TRY TO LEARN SOMETHING NEW EVERYDAY N YOU'LL GROW.

K=KNOW THAT NO MATTER HOW BAD THINGS SEEM,THEY WILL ALWAYS GET BETTER.THE WARMTH OF SPRING ALWAYS FOLLOWS THE HARSHEST WINTER.

L=LOVE.LET LOVE FILL UR HEART INSTEAD OF HATE.WHEN HATE IS IN UR HEART,THERE'S ROOM FOR NOTHING ELSE,BUT WHEN LOVE IS IN UR HEART,THERE'S ROOM FOR ENDLESS HAPPINESS.

M=MANAGE UR TIME N EXPENSES WISELY,N U WILL SUFFER LESS STRESS N WORRY.THEN U'LL ABLE TO FOCUS ON THE IMPORTANT THINGS IN LIFE.

N=NOTICE.NEVER IGNORE THE POOR,INFIRM,HELPLESS,WEAK OR SUFFERING.OFFER UR ASSISTANCE WHEN POSSIBLE,N ALWAYS UR KINDNESS N UNDERSTANDING.

O=OPEN UR EYES N TAKE IN ALL THE BEAUTY AROUND U.EVEN DURING THE WORST OF TIMES,THERE'S STILL LUCH TO B THANKFULL FOR.

P=PLAY.NEVER FORGET TO HAVE FUN ALONG THE WAY.SUCCESS MEANS NOTHING WITHOUT HAPPINESS.

Q=QUESTIONS.ASK MANY QUESTIONS,B'COZ UR HERE TO LEARN.

R=RELAX.REFUSE TO LET WORRY N STRESS RULE UR LIFE N REMEMBER THAT THINGS ALWAYS HAVE A WAY OF WORKING OUT IN THE END.

S=SHARE UR TALENTS,SKILLS ,KNOWLEDGE N TIME WITH OTHERS.EVERYTHING U INVEST IN OTHERS WILL RETURN TO U MANY TIMES OVER.

T=TRY.EVEN WHEN UR DREAMS SEEM TO BE IMPOSSIBLE TO REACH,TRY ANYWAY.YOU WILL B AMAZED BY WHAT U CAN ACCOMPLISH.

U=USE YOUR GIFTS TO UR BEST ABILITY.TALENT THAT'S WASTED HAS NO VALUE.TALENT'S THAT USED WILL B UNEXPECTED REWARDS.

V=VALUE THE FRIENDS N FAMILY MEMBERS WHO'VE SUPPORTED N ENCOURAGED U N B THERE FOR THEM AS WELL.

W=WORK HARD EVERYDAY TO B THE BEST PERSON U CAN B,BUT NEVER FEEL GUILTY IF U FALL SHORT OF UR GOALS.EVERY SUNRISE OFFERS A SECOND CHANCE.

X=X-RAY.LOOK DEEP INSIDE THE HEART OF THOSE AROUND U N U'LL SEE THE GOODNESS N BEAUTY WITHIN.

Y=YIELD TO COMMITMENT.IF U STAY ON TRACK N REMAIN DEDICATED.YOU'LL FIND SUCCESS AT THE END OF THE ROAD.

Z=ZOOM TO A HAPPY PLACE,WHEN BAD MEMORIES OR SORROWS REARS ITS UGLY AHEAD.LET NOTHING INTERFERE WITH UR GOALS.INSTEAD FOCUS ON UR ABILITIES,DREAMS N A BRIGHTER TOMORROW.

ALL THE BEST DEAR FRIEND TO U

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Mar 17, '08

GREEN TEA.

Hi DEAR,

PLZ DO READ,ITS VERY GOOD FOR UR HEALTH N ONCE U READ,PLZ DO START DRINKING GREEN TEA.

25 REASONS Y U SHUD START DRINKING GREEN TEA NOW.

GREEN TEA HAS INCREASINGLY B'COM A VERY POPULAR DRINK WORLDWIDE B'COZ OF IMMENSELY POWERFUL HEALTH BENEFITS.
IT IS EXTRAORDINARILY AMAZING WAT GREEN TEA CAN DO FOR UR HEALTH.
N IF U R NOT DRINKING 3 OR 4 CUPS OF GREEN TEA TODAY,U R DEFINATELY NOT DOING UR HEALTH A BIG FAVOUR.
HERE R 25 REASONS Y U SHUD START
DRINKING GREEN TEA RIGHT NOW.

GREEN TEA N CANCER!!!
Green tea helps reduce the risk of Cancer.
The antioxidant in green tea is 100 times more effective than vitamin C n 25 times better than vitamin E.
This helps ur body at protecting cells from damage believed to b linked to CANCER.

GREEN TEA N HEART DISEASE.
Green tea helps prevent heart disease n stroke by lowering the level of Cholesterol.
Even after the heart attack,it prevents cell deaths n speeds up the recovery of heart cells.

GREEN TEA N ANTI AGING.
Green tea contains antioxidant known as POLYPHENOLS which fights against free radicals.
What this means it helps u fight against aging n promotes longevity.

GREEN TEA N WEIGHT LOSS.
Green tea helps with ur body weight loss.Green tea burns fat n boosts ur metabolism rate naturally.
It can help u burn up to 70 Calories in just one day.That translates to 7 pounds in one year.

GREEN TEA N SKIN.
Antioxidant in green tea protects the skin from the harmful effects of free radicals which cause wrinkling n skin aging.
Green tea also helps fight against SKIN CANCER.

GREEN TEA ARTHRITIS.
Green tea can help prevent n reduce the risk of Rheumatoid Arthritis.Green tea has benefit
for ur health as it protects the cartilage by blocking the enzymze tat destroys the cartilage.

GREEN TEA N BONES.
The very key to this is high fluoride content found in green tea.It helps keep ur bones strong.If u drink green tea everyday,this will help u preserve ur bone density.

GREEN TEA N CHOLESTEROL.
Green tea can helps reduce ur chloesterol level.It also improves the ratio of good cholesterol to bad cholesterol,by reducing bad cholesterol level.

GREEN TEA N OBESITY.
Green tea prevents obesity by stopping the movement of Glucose in fat cells.If u r on healthy diet,exercise regularly n drink green tea,it is unlikely u'll b obesse.

GREEN TEA N DIABETES.
Green tea improves lipid n glucose metabolisms,prevents sharp increase in blood sugar level n balances ur metabolism rate.

GREEN TEA N ALZHEIMERS.
Green tea helps boost ur memory.And although
there is no cure for Alzheimer's,it helps slow the process of reduced Acetylcholine in the brain which leads to ALZHEIMERS.

GREEN TEA N PARKINSONS.
Antioxidants in green tea helps prevent cell damage in the brain,which could cause PARKINSON.People drinking green tea also r less to progress with Parkinson.

GREEN TEA N LIVER DISEASE.
Green tea helps prevent transplant failure in people with liver failure.Researches showed tat green tea destroys harmful free radicals in fatty livers.

GREEN TEA N HIGH BLOOD PRESSURE.
Green tea helps prevents high blood pressure.Drinking green tea helps keep ur blood pressure down by repressing angiotensin,which leads to High Blood Pressure.

GREEN TEA N FOOD POISONING.
Catechin found in green tea kill bacteria which causes food poisoning n kills the toxins produced by those bacteria.

GREEN TEA N BLOOD SUGAR.
Blood sugar tends to increase with age,but polyphenols n ploysaccharides in green tea helps lower ur blood sugar level.

GREEN TEA N IMMUNITY.
Polyphenols n flavenoids found in green tea help boost ur immune system,making ur health stronger in fighting against infections.

GREEN TEA N COLD N FLU.
Green tea prevents u from getting a cold or flu.Vitamin C in green tea helps u treat the flu n the common cold.

GREEN TEA N ASTHMA.
Theophylline in green tea relaxes the muscles which support the bronchial tubes,reducing the severity of Asthma.

GREEN TEA N EAR INFECTION.
Green tea helps with ear infection problem.For natural ear cleaning,soak a cotton ball in green tea n clean the infected ear.

GREEN TEA N HERPES.
Green tea increases the effectiveness of topical interferon treatment of Herpes.First green tea compress is applied n then let the skin dry before the interferon treatment.

GREEN TEA N TOOTH DECAY.
Green tea destroys bacteria n viruses tat cause many dental disease.It also slows the growth of bacteria which leads o bad breath.

GREEN TEA N STRESS.
L-theanine,which is a kind of amino acids in green tea,can help relieve stress n anxiety.

GREEN TEA N ALLERGIES.
EGCG found in green tea relieves allergies.So,if u have allergies,u shud really consider drinking green tea.

GREEN TEA N HIV.
Scientist in Japan have found tat EGCG(Epigallocatechin Gallate) in green tea can stop HIV binding to healthy immune cells.What this means is tat green tea can help stop the HIV virus from spreading.

****************************************

SO PLZ DEAR FRIENDS DO STARTS DRINKING GREEN TEA N B HEALTHY.
GOD BLESS U N KEEP U ALWAYS SAFE FROM EVERY DISEASE.

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Mar 03, '08

THE POWER OF THREE LITTLE WORDS.

HI DEAR,

Some of the most significant messages,people
deliever to one another often comes in just
three words.

When spoken or conveyed,those statement
have the power to forge new friendship,
deepens old ones restore relationships,deepen
old ones n restore relationships tat have
cooled.

The following three word phrases can enrich
every relationship.
****************************************

I'LL BE THERE
Being there for another peson is the greatest gift we can give.When we are truly present
for other people,important things happen to
them n to us.We are renewed in love n frien-
dship.We are stored emotionally and spiritu-
ally.'Being there'is at the very very core of
civility.

I MISS YOU
Perhaps more marriages could salvaged and
strengthened if couples simply and sincerely
said to each other,"I miss you".This
powerful affirmation tells partners they
are wanted,needed,desired and loved.

I RESPECT YOU
Respect is another way of showing love.
Respect conveys the feeling tat another person is a true equal.It is a powerful way
to affirm the importance of a relationship.

MAYBE YOU'RE RIGHT
This phrase is highly effective in diffusing
an argument and restoring frayed emotions.
The flip side of 'maybe you're right' is a
humility of admitting,may I'm wrong.

PLEASE FORGIVE ME
Many broken relationships could b restored
and healed,if people would amit thier mistakes
and ask for forgiveness.All of us are vulner-
able to faults,foibles and failure.A man should
never b ashamed to own he has been in the
wrong,which is but saying,in other words,tat
he is wiser today than he was yesterday.

I THANK YOU
Gratitude is an exquisite form of courtesy.
People who can enjoy the companionship of
good,close friends are those who dont take
daily courtesies for granted.They are quick to thank thier friends for thier many expressions of kindness.On the other hand,
people whose circle of friends is severly
constricted often do not have the attitude of
gratitude.

COUNT ON ME
"A friend is one who walks in when others walks out",Loyalty is an essential ingredient
for true friendship;it is the emotional glue tat
bonds people.Those who are rich in thier
relationship tend to b steady and true friends.
When troubles come a good friend is there,
indicating,"you can count on me".

LET ME HELP
The best of friends see a need and try to fill
it.When they spot a hurt they do what they can to heal it.Without being asked,they pitch
in and help.

I UNDERSTAND YOU
People become closer and enjoy each other
more if they feel the other person accepts and undestands them.Letting others know in
so many little ways tat you understand him or
her is one of the most powerful tools for
healing your relationship.

GO FOR IT
Some of your friends may b non conformist,
have unique projects and unusal hobbies.Support them in pursuing thier interest.Rather than urging your loved ones to
conform,encourage thier uniqueness-every one
has dreams that no one else has.

I SUPPOSE THE THREE LITTLE WORDS THAT YOU WERE EXPECTING TO SEE HAVE
TO BE RESERVED FOR THOSE WHO ARE SPECIAL;THAT IS I LOVE YOU.

HAVE A GREAT DAY LOVING YOURSELF
AND LOVING YOUR LOVED ONES!
C YA.

GOD BLESS YOU DEAR!!!!!

YVETTE PEREIRA

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Feb 29, '08

The Gossip !!!!

Hi Dear,
U will love to go through it,
Its about Gossip!!!!!!!!!!!!!!!!!!!!!

A woman repeated a gossip about a neighbour.Within a few
days the community knew the story.
The person it concerned was deeply hurt n depressed.
Later the woman responsible for spreading the rumour
learned tat it was completely untrue.
She was very sorry n went to a wise old sage,to find out
wat she could do to repair her mistake.
'Go to the market place',he said" n purchase a chicken,n
have it killed.Then on ur way home,pluck all its feathers
n drop them one by one along the road.
Although surprised bu this advice,the woman did wat she
was told.
The next day the wise man said"now go n collect all those
feathers u dropped yesterday n bring them back to me".
The woman followed the same road,but to her dismay,the
wind has blown the feathers all away.After searching for
hours,she returned with only three in her hand.
"You see"said the old sage"its easy to drop them,but
impossible to get them back".
So it is with "GOSSIP".It doesnt take much time to spread
a rumour,but once u do,you can never completely undo
the wrong.

So Dear Friend,its better not to gossip,coz life is cool n
short,today we r there but tomorrow,God knows wat is
waiting for us.

So b good n b happy,

Love U,
Yvette Pereira.

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Feb 29, '08

YOU ARE WONDERFUL

YOU ARE WONDERFUL!!!!!!
The following story has capture my heart.It happened several
yrs ago in thr Paris opera house.A famous singer had been
contracted to sing,n tickets were booming.In fact the night
of the concert found the house packed n every ticket sold.

The feeling of anticipation n excitement was in the air the
house manager took the stage n said,ladies n gentleman,
thank u for ur enthusiastic support.I'M afraid tat due to
illness,the man whom you've come to hear will not b perfo-
rming tonight.However,we have found a suitable substitute
we hope will provide u with comparable entertainment.

The crowd groaned in disappointment n failed to hear the
announcer mention the standin's name.The environment
turned from excitement to frustration.

The stand-in performer gave the performance everything
he had.When he had finished,there was nothing but an unco-
mfertable silence.No one applauded.Suddenly from the
balcony,a little boy stood up n shouted,Daddy u r wonderful!!
The crowd broke into thunderous applause.

We all need people in our Lives who are willing to stand up
once in a while n say,I think you are wonderful.

And at times,others are excepting this from you.

Are you telling them how wonderful you are..........???

Say it now and make someone's day more pleasant.

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