Sep 11, '08
With each passing day we hear more and more people saying they are stressed, irrespective of the age, sometimes back I heard my son saying he is stressed!!!!!, I was so shocked and was thinking what the heck..........why are all people including me stressed? What brings in stress in the first place, if humans are so imbibed into stress how come previous generations didnt use it so often, I have not heard my dad or mom saying stress irrespective of the situations, but thinking abt that, if at all if I get into the situations what existed relative to them then I would feel stressed, then I think if thats the case why werent they stressed out?
Might be most people are stressed with the growing financial needs, blame inflation for that but even back then there were financial needs, but it was taken care off without being stressed. If they were stressed did they discuss about their stress factors with anybody at all, I know they were worried but worry is not equivalent stress isnt that right? Or correct me if I m wrong abt that.
From my perspective one of the major things stresses most people out is not being ourselves, or pretending to be otherwise. I came to this conclusion in last 10 days when I realized was the most stressful period for me. If every body think back we know we are more stressed while we are at work place, while we come back home most people are not. If you are stressed at home thats a serious thing to be considered. Thats what bought the realization to me that stress is an induced factor in all humans when we are forced to be like somebody else or have to be consistently pretend to be like others or not being ourselves. All these depend on situations. Last 10 days I was forced not to be myself, thats when I realized why most of us get stressed when we go to work or when we are outside and how we unwind ourselves when we come back home.
Thats because at work we are forced to behave ourselves as good professionals irrespective of the fact whether we are good or not, whether we are happy being in the profession or not, irrespective of whether we hate or like the environment or bosses. Irrespective of the facts we are all stressed, we say work pressure is stressing us, what do we mean when we say that, we are pushing ourselves to complete tasks that means we might or might not be capable or interested in finishing that, but we have to, thats what stresses us not the work. While we go out, we are expected to practice some etiquettes might be we arent very keen in practicing it but we still do coz its public place, or your spouse wants you to behave in particular way or your parents or somebody else, hence by the end of the day we are stressed.
I came to conclusion after this analysis, irrespective of whatever it comes, I m going to be myself, I know if I do that at work I wouldnt be going higher or I would be left out of competition..... So I decided atleast when I come back home I ll unwind and be myself thats what takes my stress of 8-10 h of work. Nevertheless I m glad that I found the root of the problem for stress of mine