MEDITATION AS MEDICINE PART – 9
JEWELS OF KNOWLEDGE – (B)
MY SELF AND MY HOME

WHAT AMI?
THE ESSENTIAL FIRST STEP ON THE PATH OF “ RAJA YOGA”
IS TO REALISE THIS- WHAT AM I?

I SEE THROUGH MY EYES…I HEAR THROUGH MY EARS…
I DIRECT MY BODY TO MOVE, AND IT MOVES
. I OBSERVE THE RESULTS OF MY ACTION…
I HAVE AWARENESS, MY BODY DOES NOT

I AM NOT MY BODY!
MY BODY IS “MINE”
I AM NOT THIS FACE, THIS FEATURE, OR THIS BODILY NAME
I CAN THINK AND KNOW… I AM NOT MADE UP OF THE MATTER
WICH SHAPES MY BODY…THIS BODY IS NOT “ME”…I FEEL
DETACHED FROM THIS BODY…
AND A FEELING OF STILLNESS AND SILENCE COMES OVER ME…

I AM SOUL

I. NOW WITHDRAW MY ATTENTION AWAY FROM MY PHYSICAL ORGANS.
MY OPEN EYES ARE RESTE .MY BODY SITS THERE…I FOCUS MY THOUGHT ENERGY
ON MY SELF, I-SELF I NOW FEEL LIGHT AS THE BURDEN OF PHYSICAL THOUGHT
DIMINIMISHES…I AM THINKING, REMEMBERING OBSERVING MY SELF.
I AM THIS ETERNL POINT OF LIFE ENERGY … THIS LIFE ENERGY THAT POWERS THE
BODY … I AM NON MATERIAL LIGHT … ETERNAL SOUL …
THINKING, DECIDING, ACTING,
OBSERVING, REMEMBERING …
REMEMBERING …
I THE SOUL DO ACTION THROUGH THE BODY …
I THE SOUL OBSERVE THE RESULT OF MY ACTION …
I AM THE RIDER, MY BODY IS THE CHARIOT
I CONCENTRATED SPARK OF LIFE -ENERGY. . RADIATING LIGHT …
AS MY THOUGHTS CONCENTRATE I FILL WITH POWER … I BECOME LIGHT
FLOATING AND I FIND DEEP PEACE WITHIN

THE THIRD EYE

THE SOUL IS LOCATED IN THE BODY AT POINT IN THE FOREHEAD,
BETWEEN THE EYEBROWS. FROM THIS POINT, I DIRECT THE BODY TO ACT,
AND I RECEIVE IMPULSES FROM MY SENSE ORGANS
VIA CERTAIN GLANDS IN THE BRAIN
THIS IS MY SEAT, MY THRONE IN THE BODY.
NOW I CLIMB BACK ONTO MY THRONE,
REGAINING THE POWER TO RULE OVER MY ACTION AND SENSE ORGANS
AS I GAIN POWER THROUGH YOGA,
I BECOME ESTABLISHED ON MY THRONE …” THE THRID EYE”
THE SCREEN OF THE MIND, OPEN AGAIN …
NOW I CAN TRULY EXPIRIENCE THE LIGHT OF SOUL, AND SEE THIS
LIGHT IN OTHERS …I AM SOUL. I MOVE THIS BODY FROM MY THRONE
IN THE CENTRE OF THE FOREHEAD … I AM LIGHT AND WEIGHTLESS ETERNAL.

MY HOME
IN THIS MEDITATION I FOCUS MY THOUGHT
ON THAT REGIONWICH IS CALLED
BY SUCH NAMES AS
“SOUL WORD”“WORD OF LIGHT”,
“NIRVANA”, ANTI-METTER”,
“THE HEAVENLY ABODE”, AND SO ON.

THIS WORD OF PURE SPIRITUAL LIGHT HAS BEEN SEEN
BY MANY VISIONARIES THROUGHOUT THE AGES.
IN FACT, THIS IS THE REGION WHERE THE SOUL EXISTS
IN ITS DORMANT STAGE, WHEN IT HAS NO BODY.
WHEN I FIRST TAKE A BODY, IT IS FROM HERE THAT
I COME TO THIS MATERIAL WORD,
WICH IS THE FIELD OF ACTION.
WITH THE PRACTISE OF MEDITATIONS, MY THIRD EYE OPENS,
AND I SEE MY HOME, THE WORD OF LIGHT,
AS AN INFINITE EXPANSE OF VERY SUBTLE GOLDEN-RED LIGHT.
I AM SOUL SO LIGHT AND UNBURDENED IN THIS BODY,
I RESIDE BETWEEN THE EYEBROWS IN THE MIDDLE OF THE FOREHEAD
CONCENTRATING NOW, I FEEL MORE AND MORE POWERFUL
AS I BECOME LIGHT … ON THE SCREEN OF MY MIND
IBEGIN TO SEE A WARM, GOLDEN RED GLOW …

MY HOME!

IT IS THE LAND OF PEACE AND SILENCE …
THE LAND OF TRANQUIL LIGHT …
I BATHE IN THIS GLOW … AND ONCE AGAIN FILL WITH TOTAL PEACE AND SILENCE …
I THE SOUL, HERE IN MY HOME REST IN PURITY … MY HOME HAS NO LIMIT …
I FLY IN THIS EXPANSE OF LIGHT, SO FREE OF TENTION …
I ENJOY THE SWEET STILLNESS …
AND WHEN IT IS TIME TO RETURN TO THE AWARENESS OF MY BODY,
I DO SO WITH A FEELING OF DETACHMENT
I COME BACK TO THIS PHYSICAL WORD …
THIS DRAMA STAGE …

I AM AN ACTOR IN THIS DRAMA

… COMING BACK TO MY BODY I SEE THAT I AM AN ACTOR
ON THE HUGE WORD DRAMA –STAGE … ALL OTHER SOULS
ARE ACTORS TOO, EACH ACTING THROUGH ITS OWN
INDIVIDUAL BODY- COSTUME, EACH ACTING OUT A UNIQUE ROLE …
I SEE THAT MY ROLE IS UNFOLDING BEFOR ME …
I SEE THAT MY ROLE THAT HAS PAST IS RECORDED WITHIN ME
IN THE FORM OF IMPRESSION OR MEMORIES …
SOME TIMES I RECOLLECT SCENES FROM THE PAST AS IMPRESSION
SURFACE IN THE SOUL IN THE FORM OF THOUGHTS …
I THE SOUL HAS COME FROM MY HOME,
THE WORD OF LIGHT, TO PLAY MY ROLE HERE WITH OTHER ACTORS
NOW I FEEL A SENSE OF DETACHMENT,
SO I CAN PLAY MY ROLE WITH FULL RESPONSIBILITY …
SMALL SCENES IN THE DRAMA THAT WOULD PREVIOUSLY
HAVE CAUSEDME PAIN NOW NO LONGER WORRY ME …
I SEE ALL OTHERS AS MY BROTHERS.
I DO NOT CRITICISE THEM,
FOR THEY TOO ARE PLAYING THEIR ROLES IN THIS DRAMA …
CONSTANTLY STAY IN THIS AWARENESS OF
BEING AN ACTOR ON THE WORD STAGE,
AND IN TIMES WHEN THERE PRIVIOUSLY WOULD HAVE BEEN STRESS,
THERE WILL INSTEAD BE A LIGHTNESS THAT ENABLES THE SOUL TO
SEE AND JUDGE WITH CLARITY.

THE OBSERVER

I NOW ADOPT THE STAGE OF THE OBSERVER.
I RETURN TO THE SILENCE OF MY HOME AND FROM HERE
I SEE THE WORD OF ACTION.
THIS FEELING OF DETACHMENT BRINGS ME THE POWER OF TOLERANCE …
I, THE SOUL WHO IS BECOMING FILLED WITH KNOWLEDGE,
CANNOT ALLOW MYSELF TO BE PULLED BY THE WORD OF SENSE
ATTRACTION ANY LONGER …
I FEEL A CERTAIN ROYALTY RETURNING TO ME NOW …
HOW PURE I AM! … DETACHED AND UNAFFECTEDBY THE
SCENES OF DRAMA … SIT FOR A WHILE IN THIS POWERFUL AWARENESS.

GOING BEYOND SOUND

THE FOLLOWING EXERCIES IS MOST VALUABLE AS A MEANS
OF GATHERING AND RETAINING POWER
DURING PERFORMING ACTION.
WHILE IN THIS WORD OF ACTION,
IN A SECOND I CAN STOP,
PACK UP MY WORDLY THOUGHTS,
AND FLY INTO SILENCE,
PRACTISE THIS EXERCESE REGULARLY.
GO BEYOUND SOUND IN A SECOND, FILLED WITH POWER,
PEACE, AND DETACHMENT …
I THE SOUL ACT THROUGH THE BODY …
IN A MOMENT I STILL MY SELF …
A QUIET MOMENT OF ENTERNITY …
I AM A PEACEFUL SOUL,
RESTING IN MY HOME THE WORD OF PEACE …
I FILL WITH PEACE AND POWER,
AND RETURN TO THE CONSCIOUSNESS
OF BODY TO CONTINUE MY WORK.

DIVING DEEP INTO THE SELF

THE OIGINAL ATTRIBUTES OF EVRY SOUL ARE THOSE OF
PEACE, PURITY, AND SILENCE.
WITHDRAWING MY THOUGHTS NOW, IFOCUS DEEP
WITHIN MY SELF … I THE TINY SPARK OF LIGHT ENERGY,
BECOME INTROVERT … LOOKING DEEP WITHIN,
I FIND MY ORIGINAL QUALITIES …
FAR BELOW THE SURFACE WAVES OF THE MIND
I FIND THE IMPRESSION OF PERFECT PEACE AND SILENCE …
SO STILL I BECOME! …
I FILL WITH PEACE AS I BECOME THE VERY ESSENCE OF PEACE …
I BECOME THE EMBODIMENT OF PURITY AND SILENCE


TKS 4 CONTINUE SUPORT AND THE COMMENTS
FROM ALL THE FRIENDS WHO GAVE THERE VALUABLE TIME
AND SUPORTING ME BY GIVING FEED BACK WICH IS
MOST VALUABLE TO ME.

IN THE NEXT PART WE WILL DISCUSSED ABOUT
GOD AND MYSELF

TILL THEN TAKE CARE
WITH REGARDS

MAYOOR
MEDITATION AS MEDICINE PART – 9
JEWELS OF KNOWLEDGE – (B)
MY SELF AND MY HOME

WHAT AMI?
THE ESSENTIAL FIRST STEP ON THE PATH OF “ RAJA YOGA”
IS TO REALISE THIS- WHAT AM I?

I SEE THROUGH MY EYES…I HEAR THROUGH MY EARS…
I DIRECT MY BODY TO MOVE, AND IT MOVES
. I OBSERVE THE RESULTS OF MY ACTION…
I HAVE AWARENESS, MY BODY DOES NOT

I AM NOT MY BODY!
MY BODY IS “MINE”
I AM NOT THIS FACE, THIS FEATURE, OR THIS BODILY NAME
I CAN THINK AND KNOW… I AM NOT MADE UP OF THE MATTER
WICH SHAPES MY BODY…THIS BODY IS NOT “ME”…I FEEL
DETACHED FROM THIS BODY…
AND A FEELING OF STILLNESS AND SILENCE COMES OVER ME…

I AM SOUL

I. NOW WITHDRAW MY ATTENTION AWAY FROM MY PHYSICAL ORGANS.
MY OPEN EYES ARE RESTE .MY BODY SITS THERE…I FOCUS MY THOUGHT ENERGY
ON MY SELF, I-SELF I NOW FEEL LIGHT AS THE BURDEN OF PHYSICAL THOUGHT
DIMINIMISHES…I AM THINKING, REMEMBERING OBSERVING MY SELF.
I AM THIS ETERNL POINT OF LIFE ENERGY … THIS LIFE ENERGY THAT POWERS THE
BODY … I AM NON MATERIAL LIGHT … ETERNAL SOUL …
THINKING, DECIDING, ACTING,
OBSERVING, REMEMBERING …
REMEMBERING …
I THE SOUL DO ACTION THROUGH THE BODY …
I THE SOUL OBSERVE THE RESULT OF MY ACTION …
I AM THE RIDER, MY BODY IS THE CHARIOT
I CONCENTRATED SPARK OF LIFE -ENERGY. . RADIATING LIGHT …
AS MY THOUGHTS CONCENTRATE I FILL WITH POWER … I BECOME LIGHT
FLOATING AND I FIND DEEP PEACE WITHIN

THE THIRD EYE

THE SOUL IS LOCATED IN THE BODY AT POINT IN THE FOREHEAD,
BETWEEN THE EYEBROWS. FROM THIS POINT, I DIRECT THE BODY TO ACT,
AND I RECEIVE IMPULSES FROM MY SENSE ORGANS
VIA CERTAIN GLANDS IN THE BRAIN
THIS IS MY SEAT, MY THRONE IN THE BODY.
NOW I CLIMB BACK ONTO MY THRONE,
REGAINING THE POWER TO RULE OVER MY ACTION AND SENSE ORGANS
AS I GAIN POWER THROUGH YOGA,
I BECOME ESTABLISHED ON MY THRONE …” THE THRID EYE”
THE SCREEN OF THE MIND, OPEN AGAIN …
NOW I CAN TRULY EXPIRIENCE THE LIGHT OF SOUL, AND SEE THIS
LIGHT IN OTHERS …I AM SOUL. I MOVE THIS BODY FROM MY THRONE
IN THE CENTRE OF THE FOREHEAD … I AM LIGHT AND WEIGHTLESS ETERNAL.

MY HOME
IN THIS MEDITATION I FOCUS MY THOUGHT
ON THAT REGIONWICH IS CALLED
BY SUCH NAMES AS
“SOUL WORD”“WORD OF LIGHT”,
“NIRVANA”, ANTI-METTER”,
“THE HEAVENLY ABODE”, AND SO ON.

THIS WORD OF PURE SPIRITUAL LIGHT HAS BEEN SEEN
BY MANY VISIONARIES THROUGHOUT THE AGES.
IN FACT, THIS IS THE REGION WHERE THE SOUL EXISTS
IN ITS DORMANT STAGE, WHEN IT HAS NO BODY.
WHEN I FIRST TAKE A BODY, IT IS FROM HERE THAT
I COME TO THIS MATERIAL WORD,
WICH IS THE FIELD OF ACTION.
WITH THE PRACTISE OF MEDITATIONS, MY THIRD EYE OPENS,
AND I SEE MY HOME, THE WORD OF LIGHT,
AS AN INFINITE EXPANSE OF VERY SUBTLE GOLDEN-RED LIGHT.
I AM SOUL SO LIGHT AND UNBURDENED IN THIS BODY,
I RESIDE BETWEEN THE EYEBROWS IN THE MIDDLE OF THE FOREHEAD
CONCENTRATING NOW, I FEEL MORE AND MORE POWERFUL
AS I BECOME LIGHT … ON THE SCREEN OF MY MIND
IBEGIN TO SEE A WARM, GOLDEN RED GLOW …

MY HOME!

IT IS THE LAND OF PEACE AND SILENCE …
THE LAND OF TRANQUIL LIGHT …
I BATHE IN THIS GLOW … AND ONCE AGAIN FILL WITH TOTAL PEACE AND SILENCE …
I THE SOUL, HERE IN MY HOME REST IN PURITY … MY HOME HAS NO LIMIT …
I FLY IN THIS EXPANSE OF LIGHT, SO FREE OF TENTION …
I ENJOY THE SWEET STILLNESS …
AND WHEN IT IS TIME TO RETURN TO THE AWARENESS OF MY BODY,
I DO SO WITH A FEELING OF DETACHMENT
I COME BACK TO THIS PHYSICAL WORD …
THIS DRAMA STAGE …

I AM AN ACTOR IN THIS DRAMA

… COMING BACK TO MY BODY I SEE THAT I AM AN ACTOR
ON THE HUGE WORD DRAMA –STAGE … ALL OTHER SOULS
ARE ACTORS TOO, EACH ACTING THROUGH ITS OWN
INDIVIDUAL BODY- COSTUME, EACH ACTING OUT A UNIQUE ROLE …
I SEE THAT MY ROLE IS UNFOLDING BEFOR ME …
I SEE THAT MY ROLE THAT HAS PAST IS RECORDED WITHIN ME
IN THE FORM OF IMPRESSION OR MEMORIES …
SOME TIMES I RECOLLECT SCENES FROM THE PAST AS IMPRESSION
SURFACE IN THE SOUL IN THE FORM OF THOUGHTS …
I THE SOUL HAS COME FROM MY HOME,
THE WORD OF LIGHT, TO PLAY MY ROLE HERE WITH OTHER ACTORS
NOW I FEEL A SENSE OF DETACHMENT,
SO I CAN PLAY MY ROLE WITH FULL RESPONSIBILITY …
SMALL SCENES IN THE DRAMA THAT WOULD PREVIOUSLY
HAVE CAUSEDME PAIN NOW NO LONGER WORRY ME …
I SEE ALL OTHERS AS MY BROTHERS.
I DO NOT CRITICISE THEM,
FOR THEY TOO ARE PLAYING THEIR ROLES IN THIS DRAMA …
CONSTANTLY STAY IN THIS AWARENESS OF
BEING AN ACTOR ON THE WORD STAGE,
AND IN TIMES WHEN THERE PRIVIOUSLY WOULD HAVE BEEN STRESS,
THERE WILL INSTEAD BE A LIGHTNESS THAT ENABLES THE SOUL TO
SEE AND JUDGE WITH CLARITY.

THE OBSERVER

I NOW ADOPT THE STAGE OF THE OBSERVER.
I RETURN TO THE SILENCE OF MY HOME AND FROM HERE
I SEE THE WORD OF ACTION.
THIS FEELING OF DETACHMENT BRINGS ME THE POWER OF TOLERANCE …
I, THE SOUL WHO IS BECOMING FILLED WITH KNOWLEDGE,
CANNOT ALLOW MYSELF TO BE PULLED BY THE WORD OF SENSE
ATTRACTION ANY LONGER …
I FEEL A CERTAIN ROYALTY RETURNING TO ME NOW …
HOW PURE I AM! … DETACHED AND UNAFFECTEDBY THE
SCENES OF DRAMA … SIT FOR A WHILE IN THIS POWERFUL AWARENESS.

GOING BEYOND SOUND

THE FOLLOWING EXERCIES IS MOST VALUABLE AS A MEANS
OF GATHERING AND RETAINING POWER
DURING PERFORMING ACTION.
WHILE IN THIS WORD OF ACTION,
IN A SECOND I CAN STOP,
PACK UP MY WORDLY THOUGHTS,
AND FLY INTO SILENCE,
PRACTISE THIS EXERCESE REGULARLY.
GO BEYOUND SOUND IN A SECOND, FILLED WITH POWER,
PEACE, AND DETACHMENT …
I THE SOUL ACT THROUGH THE BODY …
IN A MOMENT I STILL MY SELF …
A QUIET MOMENT OF ENTERNITY …
I AM A PEACEFUL SOUL,
RESTING IN MY HOME THE WORD OF PEACE …
I FILL WITH PEACE AND POWER,
AND RETURN TO THE CONSCIOUSNESS
OF BODY TO CONTINUE MY WORK.

DIVING DEEP INTO THE SELF

THE OIGINAL ATTRIBUTES OF EVRY SOUL ARE THOSE OF
PEACE, PURITY, AND SILENCE.
WITHDRAWING MY THOUGHTS NOW, IFOCUS DEEP
WITHIN MY SELF … I THE TINY SPARK OF LIGHT ENERGY,
BECOME INTROVERT … LOOKING DEEP WITHIN,
I FIND MY ORIGINAL QUALITIES …
FAR BELOW THE SURFACE WAVES OF THE MIND
I FIND THE IMPRESSION OF PERFECT PEACE AND SILENCE …
SO STILL I BECOME! …
I FILL WITH PEACE AS I BECOME THE VERY ESSENCE OF PEACE …
I BECOME THE EMBODIMENT OF PURITY AND SILENCE


TKS 4 CONTINUE SUPORT AND THE COMMENTS
FROM ALL THE FRIENDS WHO GAVE THERE VALUABLE TIME
AND SUPORTING ME BY GIVING FEED BACK WICH IS
MOST VALUABLE TO ME.

IN THE NEXT PART WE WILL DISCUSSED ABOUT
GOD AND MYSELF

TILL THEN TAKE CARE
WITH REGARDS

MAYOOR

Tags: life, meditation.medicine, yoga, health, mayoor

MEDITATION AS MEDCINE PART-8
JWELES OF KNOWLEDGE –(A)
IN CONTINUTION TO SEVENTH PART WICH
WE HAD DISCUSSED EARLYER HERE IS A SERIES
OF MENTAL EXERCISES OR EXAMPALE OF
THOUGHT PATTERNS ONE MAY USE TO EXPIRIENCE
THE DEPTH, THE REACHNESS, AND THE BEAUTY OF
“ RAJA YOGA”
THIS, THE MOST ANCIENT OF ALL THE TECHNIQUES OF
MEDITATION
IS NOW BEING TAUGHT ONCE MORE BY THE
“BRAHMA KUMARIS WORD SPIRITUAL UNIVERSITY”
THIS MEDITATION,
DOES NOT MAKE USE OF THE BODY AT ALL,
-SO THIS EXERCISES MAY BE DONE WHILE
WALKING, SEATING, AT WORK OR AT PLESURE
IN THE MORNING OR AT NIGHT, IN FACT THE AIM
SHOULD BE TO HAVE SUCH A LIGHT, RELEXED
AND POWERFUL MOOD OF MIND ALL THE TIME.

WHEN SITTTING IN THE MEDITATION, THERE IS NO NEED TO
CLOSE THE EYES.ACTUALLY IT IS BETTER NOT TO.
WE MUST LEARN TO HOLD THIS AWRENESS WHILE MOVING
ABOUT IN THE WORD OF ACTION,
WHEN WE NEED OPEN EYES.

COMMENCE WITH THE FIRST TOPIC.
READ SLOWLY; THINK DEEPLY OVER EACH ASPECT OF KNOWLEDGE.
TRY TO EXPERIENCE THE KNOWLEDGE.SPEND AT LEAST ONE
AND HALF HOUR ON EACH EXERCISE
BEFORE MOOVING ON TO THE NEXT EXERCIES
SPENT MAYBE A WHOLE DAY THINKING DEEPLY OVER
JUST ONE OF THE EXERCISES.

FIRST I MUST HAVE KNOWLEDGE,
AS THIS LEAD TO UNDERSTANDING.
WHEN I HAVE UNDERSTANDING I SHOULD PUT
INTO THE FORM OF EXPERIENCE.
THIS IS, TO SEE THAT KNOWLEDGE AND UNDERSTANDING
EVIDENT ALL AROUND ME AS I MOVE THROUGH LIFE.
THIS EXPERIENCE LEADS TO REALISATION.
WHEN I HAVE REALISATION, THEN I KNOW.
THE TOO, I HAVE FOUND THE SOURSE OF UNLIMITED
PEACE, JOY, PURITY AND POWER AND THE ABOVE ALL
“ GOD THE SUPREME.”

WE WILL LEARN TOMORROW ABOUT WHAT AM I ?
KINDLY DO NOT MISS IT,
AS IT’S A MOST IMPORTANT PART
AND WE CALLED IT AS JEWELS OF KNOWLEDGE.

TILL THEN TAKE CARE AND HAVE A NICE TIME A HEAD
GOD BLESSES TO YOU.

WITH REGARDS
MAYOOR.

Tags: meditation, medicine, yoga, health, family, mayoor

                                                                        










MEDITATION AS MEDICINE
PART-7

IN SATISFYING PATIENTS
“RAJA YOGA” ENABLES A DOCTOR TO ACQUIRE
HAND THAT NEVER HURTS,
TONGUE THAT NEVER CUTS,
MIND THAT NEVER BURSTS,

THIS QUALITIES HELP HIM TO SATISFY PATIENTS
AND SATISFACTION OF PATIENTS IS NEEDED FOR
THE SUCCESSFUL MEDICAL PRACTICE.

IN DOCTOR’S FAMOLY LIFE,
AS THE LIFE OF DOCTOR IS VERY BUSY,
HE HAS TO BEAR WITH HUNGER, TIREDNESS,
LACK OF SLEEP, ETC.
HE HAS TO DEAL WITH PATIENTS
OF DIFFERENT TEMPERAMENT.
THEREFOR, HE CAN GIVE VERY LITTLE TIME
FOR HIS FAMILY MEMBERS AND SO,
SOME TIMES, HIS FAMILY RELATIONS ARE
DISTURBED.

“RAJA YOGA” PRACTICE ENABLES A DOCTOR
TO DEVLOP THE POWER TO TOLRET AND FACE
VARIOUS SITUATIONS.
THUS HIS FAMILY LIFE ALSO BE COMES PEACEFUL,
HAPPY AND HARMONIOUS

ABSTRACTS OF A FEW CLINICAL STUDIES ON
“RAJA YOGA” MEDITATION.

A PRILIMINARY STUDY WAS CONDUCTED ON
25 RAJA YOGIS,
INCLUDING BOTH MALE AND FEMALES,
PRCTISING MEDITATION REGULARLY,
IN OCTOBER 1984, BY THE MEDICAL WING
OF “RAJA YOGA” EDUCATION AND RESEARCH
FOUNDETION TO OBSERVE THE EFFECT
OF MEDITATION TO THE VITAL PARAMETERS.
THIS SHOWED AN OVERALL DECREASE IN THE
MEAN VALUE OF HEART RATE, SYSTOLIC AND
DIASTOLIC BLOOD PRESSURE AND
RESPIRATORY RATE AS SHOWN BELLOW

                          BEFORE                                       DURIN 
                      MEDITATION                                MEDITATION

PULSE RATE-------85-------------------------------------77---------------
(Min)
SYSTOLIC B.P.-- -120------------------------------------110---------------
(MmHg)
DIASTOLIC B.P.----84------------------------------------ 77--------------- 
(Mm Hg ) 
RESPIRATORY
RATE                   ----19-------------------------------------13---------------
(min)


FUTHER STUDIES ARE STILL GOING ON IN MANY INSTITUTION
AT A MASS LEVEL,
DEPICTING THE CLINICAL EFFECT OF MEDITATION.

WHERE WE CAN FIND
THE SPIRITUAL UNIVERSITY.

THE BRAHMA KUMARIS WORD SPIRITUAL UNIVESITY
FOUNDED IN 1937 IS DEDICATED TO SPIRITUAL, MORAL
AND INTELLECTUAL UPLIFTMENT OF HUMANITY.

IT IS NOW AFFILIATED TO THE UNITED NATIONS AS A
NON-GOVERNMENTAL ORGANIZATION AND IS
INDEPENDENT OF TRADITIONAL POLITICS, AND RILIGIONS.

THE UNIQUE UNIVERSITY THROUGH 3500 RAJA YOGA CENTRES
LOCATED OVER 65 COUNTRIES OF THE WORD OFFERS
COURSES WICH COMBINE BOTH KNOWLEDGE AND PRACTICE
IN AREAS OF SPIRITUAL STUDY,
RAJA YOGA
TRANSFORMATION OF CHARACTER,
DEVELOPMENT OF SOCIAL HARMONY AND HUMANITARIAN SERVICE.

NO FEES ARE CHARED FOR THE SERVICES RENDERED BY IT.
BRANCHES ARE RUN ON A SELF-SUPORTING BASIS IN A
CO-OPERATIVE SYSTEM.

AT PRESENT THE STUDENT ENROLLMENT IS ABOUT 5,55,000,
REPRESENTATIVES OF ALL RELIGIONS, CASTES AND CREEDS
WITH VARIOUS EDUCATIONAL, ECONOMICAL AND SOCIAL LEVELS.

IF U REQUIRE ANY FUTHER ASSISTANT PLS DO NOT HASITATE
TO CONTECT ME IN THIS REGARDS

IN THE NEXT PART YOU WILL LEARN SOME PRACTICAL STEPS
TILL THEN ENJOY WITH HAPPY AND PLASURE ENVIROMET

MAYOOR.

Tags: yoga, spiritual, family, meditation, medicine, heakth, mayoor

Tags: medicine, yoga, meditation, health, mayoor

MEDITATION AS MEDICINE-5

IN TREATMENT

RAJA YOGA MEDITATION IS GOOD ADJUNCT TO MOST OF THE MODEM 
THERAPEUTIC METHODS.

IT RESTORE THE NORMAL SLEEPING PATTERNS WICH
ARE AFFECTED IN MANY A PSYCHOLOGICAL AND
PSYCHOSOMATIC DISEASE AND DISORDER.

COMBINATION OF "RAJA YOGA" MEDITATION  WITH
OTHER THERAPEUTIC METHODS GREATLY ENHANCES 
THE RATE OF PROGRESS WITH MANY PATIENTS.

"RAJA YOGA"MEDITATION CHANGES THE 
INDIVIDUAL'S  INTERNAL PHYSIOLOGICAL RESPONSE
 TO ENVIRONMENTAL CIRCUMTANCES,
THERE BY ALLOWING A MORE ADAPTIVE
BEHAVIOURAL RESPONSE TO LIFE-PRESSURES.
 IT PROVIDES PHYSIOLOGICAL AND 
PSYCOLOGICAL REST,NECESSARY 
FOR THE BODY TO
 REPLACE CHEMICAL RESOURCES,DEPLETED BY 
,FIGHT OR FIGHT RESPONSES,EXCESSIVE
 FEAR,
ANGER AND CHRONIC DISTRESS.

THUS ,WHEN "RAJA YOGA" MEIDTATION
 IS ADDED TO TRADITIONAL  APPROCHES
 IN THE TREATMENT OF 
PSYCHOLOGICAL AND PSYCHOSOMATIC
DISEASE-BE THEY BEHAVIOURAL,
PSYCHOANALUTICAL OR
 PSYCHOPHARMACOLOGICAL-
PATIENTS IMPROVE AT A RATE MUCH 
FASTER THAN  USUAL

IN A NUMBER OF INCIDENCES IT IS OBSERVED 
THAT 
DISEASES LIKE DIABETES AND HYPERTETION
HAVE BEEN STABILIZED OR TREATED MUCH 
MORE QUICKLY BY REGULAR PRACTICE OF
"RAJA YOGA MEDITATION"

A 55 YEAR OLD FEMALE,PRINCIPAL OF A  SCHOOL
 HAD MODERATE TO SEVERE TYPE OF ESSENTIAL
HYPERTENSION FOR ABOUT 10 YEARS AND WICH
COULD NOT BE CONTROLLED BY A NUMBER OF
ANTIHYPERTENSIVE DRUGS.

WITHIN FEW DAYS OF PRACTISING MEDITATION,

THE PRESSURE COULD CONTROLLED THESE AND 
AFTER A YEAR OF "RAJA YOGA" PRACTICE FOR 
ABOUT45-60 MINUTES/DAY,HER BLOOD PRESSURE 
COULD BE STABILIZED AT 150/90 &155/95 WITHOUT 
ANY 
PHARMACOLOGICAL TREATMENT.

SIMILARLY,A 48 YEARS VETERNARY DOCTOR
 DEVELOPED
MATURITY ONSET DIABETES WICH WAS NOT
CONTROLLED BY INSULIN FOR YEARS BUT 
WITHIN  A FEW DAYS OF PRACTISING "RAJA YOGA"
MEDITATION,HIS DIABETES CAME INTO CONTROL 
WITH 1/2 TABLET OF ORAL ANTIDIABETICS/DAY.

PLS WAIT TILL 2MORE
TO HV MORE ABT TREATMENT
WITH ''''RAJA YOGA"
TAKE CARE AND ENJOY THE DAY

MAYOOR

Tags: meditation, medicine, yoga, health, mayoor

Tags: meditation, medicine, yoga, mayoor

Tags: medicine, yoga, meditation, health, mayoor

Tags: medicine, health, yoga, meditation, mayoor

Tags: yoga, mayoor, rajayoga, meditetion, health

 WITH LOVE TO ALL FRIENDS


A FRIEND
is as BeautifulA Friend

A friend is always there
near or far they always care

A friend will comfort you when you are having a bad day
And they will say "Don't worry everything will be RIGHT!!" 
bcoz WE ARE THERE

A friend can color the sky blue
And make the day brighter and new

A friend will bring you up when you are feeling down
And make you laugh when you want to frown

A friend shares a special love
And it is a miracle from above

A friend always leaves a mark 
embedded deep within your heart

Your Friendship

is as Beautiful

and Special

to me

as the

Flowers in

Springtime

Tags: friendship, mayoor, friends, love