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check PULSE i.e. please use less save energy



Jan 25, '09



YUM WOW  RECIPE FOR A HEALTHY LIFE    

RECHARGE YOURSELF WITH 8 HRS OF SLEEP.

INGREDIENTS: 1 HR OF EXERCISE OR BRISK WALK, HEAVY BREAKFAST,SIMPLE LUNCH( FREE FROM FRIED THINGS ),LIGHT SNACKS, LIGHT DINNER BEFORE 8PM.IN BETWEEN LOW CALORIE MUNCH TWICE IF URGENTLY DESIRED.AND TEN GLASSES OF WATER


METHOD: WAKE UP AN HR EARLIER THAN USUAL AND GO FOR A WALK OR DO POWER YOGA. IF U CANNOT THEN GET URSELF ADMITTED IN A DANCE CLASS OR AEROBICS CLASS AND FIND TIME IN THE LUNCH BREAK FOR IT. LET URSELF FREE AND NJOY. U'LL FEEL GUD.
NEVER  SKIP MEALS  EAT SLOWLY AND CHEW NICELY. DRINK ONLY HALF GLASS OF WATER AFTER LUNCH OR DINNER. DRINK WATER PROPERLY AS MUCH AS U WANT AFTER AN HR OF MEALS.
WORK HARD. USE UR BRAINS CONTROL UR ANGER. IT SOURS LIFE.   
THEN
 
RELAX LISTEN TO MUSIC WATER  UR PLANTS
PLAY WITH KIDS AND PETS
WATCH NEWS
BROWSE MAGAZINE
 IN BETWEEN WORK STRETCH URSELF. DRINK LOTS OF WATER AND JUICE. IF TAKING TEA THEN WITHOUT MILK AND SUGAR, LEMON TEA IS OK .
AFTER LUNCH TAKE A 10 MINUTES NAP ON UR SEAT PUT UR HEAD DOWN AND CLOSE UR EYES. GET BACK TO WORK WITH NEW ENERGY. AT HOME BEFORE SLEEP IMMERSE UR FEET AND HAND IN WARM WATER FOR TEN MINUTES, DRY THEN APPLY OIL. CLEAN FACE AND MOISTURISE IT .AFTER DINNER MOVE AROUND FOR 15-20 MINUTES.NOW CHILLAX, PUT ON SOOTHING MUSIC DIM LIGHTS AND GOO.... OF TO SWEET DREAMS.....

SMILE A LOT, SAY GOOD THINGS, HELP, HUG, EXPRESS UR LUV AND RESPECT.
SACHI








Sep 17, '08



have started an environment club for children and to my happiness the children are very enthusiastic about it. The children are very aware of the ongoing problem and also have a lot of knowledge about the destruction thats happening in the ecosystem due to pollution  in the name of technology and development. So i chose children to be the soldiers and march forward with the weapon of knowledge  to save mother earth and in the course ourself and future of humans.The children enjoy the activity based sessions and share and exchange views about how to go about making a difference in the society in a small way which will go a long way. 

They have already started to spread the awareness about shortage of water and are campaining in their colony for the construction of rain harvesting system where they can conserve rain water for use in dry seasons. The parents are now listening .The little mesihas are really working and I think if all of us try and take an initiative we can make a difference. So why not you also start something like my club to spread awareness. So Join hands and lets unite and progress to sustain natures gifts for future.If I can why can't you!!!!!!!!!!!!!!!



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Sep 10, '08



Hi Earthlings,
Do you know that our earth is facing a lot of problems because we have been using its resources mercilessly. It is high time we realised that unorganised development is short term benefit. In the long run we humans are going to face the merciless wrath of nature.Who knows our fate will also be like the dinosaurs. we will also be completely wiped out of the realms of the earth.

So dear frriends why not take a small break and think what ever little we can do to make our earth ecologocally balanced . We can make it more green, more fresh, and more human and life friendly.

If you think about water. There is so much shortage of water every where. So why not start conserving and saving water at home be our first priority. Instead of preaching we should first amend our ways of using water.Some very common wastage of water are :
When we leave the tap on while brushing.

When we leave the tap on while applying soap on the utensil.

When we leave a leak in the water pipe or tap.

When we use a whasing machine for few clothes.

When we the pipe to water the plants unattended in the gardens.

When we use showers for baths.

REMEDIES:

Please turn of the tap when you are brushing .Put it on only when you need to rinse your mouth and clean your brush.Put the tap on only when cleaning the soap from the utensils.
Get the leaks repaired. Use washing machines only when completely full. Use sprinklers with timers to water your garden. And use buckets for bathing. Let showers be a luxury .

PLEASE USE LESS SAVE WATER should be our motto.
So that there is sufficient water for all even many years to come after.





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