Snacking often gets a bad rap,but if you make intelligent choices about what you eat,you can actually benefit your health and longetivity.
Most of us are used to eat three meals a day and think that if they eat any snack, it will put on weights ,it is not true if you make a healthy choice, Actually it is much healthier to eat smaller meals every 2 and half hours throughout the day. Eating in this way delivers a steady stream of nutrients,blood sugar and energy to your body throughout the day. It is also much less taxing on the digestive and metabolic systems.
Here are top five snack choices.
1 Nuts and seeds keep you young.
Healthy and appetizing buts and seeds are abosolutely the best of the bunch.Eating handful of nuts and seeds every can improve ciculation and muscle tone. They are full of arginine,an amino acid that helps to combat the heart disease,impotence,infertility and high blood pressure.It also facilitates the healing process. additionally arginine can stimulate the pituitary gland at the base of the brain.It releases growth hormones,which begin to decline quickly in humans after the age of 35. This means that after 35 your hormones start plunge and you experience aging symptoms.
Almonds,pine nuts,sesame seeds,walnuts,pumpkin seeds,sunflower seeds ,flax seeds, peanuts,and pistachios .Mix them in any combination and enjoy. Keep in mind that there are more nutrients in raw form than roasted.
2 An apple a day for heart health
There are many reasons to eat an apple or two or three every day. A study is found that whoever ate 2 or three apples a day had a healthier lung function than those who ate no apples. It also contribute to a healthy heart,lowers cholestrol . Pectin in apples also helps prevent colon cancer.
3 Berries are good
In season,berries make good and healthy snacks. They are bursting with antioxidants. The red,purple and blue skins of berries cntain bioflavonoids,antioxidant that reduce free radical damage to the body.Blueberries have highest level of antioxidant.They also have neutroprotective properties that shield brain cells form damage,helping to slow down the age related onset of memory loss. Alzheimer's and senility.
Cherries also contain these beneficial anthocyanin compounds which stimulate you pancreasto produce insulin. In fact chinese researchers have observed that cherries help keep diabetes healthy . These compounds also protect you against cancer,arthiritis and heart disease because they lower cholestrol
4 Avacado packed with nutrients.
Among the many antioxidant nutrients,glutathione is known as the master antioxidant. It regulates immune cells, protects against cancer and assists in detoxifying
5 Apricots for anti aging
One of the staple foods of the famously long-lived centenarians in the Hunza valley of Himalayas is the apricot. Research has discovered that apricots have the highest levels and widest variety of carotenoids of any food which prevent heart disease, reduce bad cholestrol.
MAY YOU LIVE LONG,LIVE STRONG AND LIVE HAPPY