yoga & meditation can help reduce stress and enhance ur work capablities. u just need a single name of GOD to stick to and u can see the miracles happening. but it has to be done with the help of a GURU only. cause only he can give u the right path to do it. any 1 and every 1 is invited to join this discussion. i want people from all fields to come and join. i want people who can teach yoga and meditation by joining this group. write to me at biren _ gruparelia at hotmail . com