Posted on: Jun 13, '08
MEDITETION AS MEDICINE
MEDITATION AS MEDICINE
PART 1
PEOPLE TODAY ARE VERY MUCH AWARE OF THE IMPORTANCE OF
MAINTAINING THEIR PHYSICAL HEALTH.
vARIOUS MEANS HAVE BEEN
SUGGESTED AS A KEYS
TO IMPROVING ONE'S
WELL-BEING,
BUT THE FACT OF
PSYCHOLOGICAL
STABILITY
IS STILL TOO OFTEN
DOWN PLAYED,
EITHER BECAUSE
ITS IMPORTANCE IS NOT
FULLY RECOGNIZED
OR BECAUSE NO WAY OF
STRENTHENING THAT
STABILITY
HAS BEEN KNOWN.
NUMEROUS SCIENTIFIC
INVESTIGATION HAVE
UNDOUBTEDLY PROVED
THAT PHYCHOLOGICAL
STRESS
CAN HAVE DISASTROUS
EFFECT
ON THE PHYSICAL HEALTH.
IN DISEASES LIKE
HYPERTENTION,
DIABETES,
PEPTIC ULCER
AND BRONCHIAL ASTHAMA,
PHYCHOLOGICAL STRESS
IS ONE OF THE FACTOR
FOR CAUSING
OR COMPLICATING
THE DISEASE
PROCESS AND
ALSO DISTURB
THE RECOVERY
WITH PHARMALOGICAL
TREATMENT.
NEVERTHE -LESS ,
THE KNOWLEDGE
OF HARMFUL
EFFECTS
ALONE DOES NOT HELP
US MUCH TO LEAD A
LIFE FREE OF
WORRIES,STRESS AND TENTION.
MORE SIGNIFICANTLY,
THERE IS EVIDENCE
THAT
A SIMPLE MEANS
EXISTS WHICH RELIEVES
STRESS
AND
RE-ESTABLISHES MENTAL
HARMONY WHEN PRACTISED
REGULARLY
AND IS THUS
A VITAL ADJUNCT TO
ANY PROGRAMME,
FOR MAINTAINING
AND PRAMOTING HEALTH.
THAT MEANS IS KNOWN
POPULARLY
AS "RAJA YOGA MEDITATION"
further in next blog
see you there friends
TK U IN THE MEAN TIME
YOUR'S
MAYOOR
Tags: yoga, mayoor, rajayoga, meditetion, health
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