MEDITATION AS MEDCINE PART-8
JWELES OF KNOWLEDGE –(A)
IN CONTINUTION TO SEVENTH PART WICH
WE HAD DISCUSSED EARLYER HERE IS A SERIES
OF MENTAL EXERCISES OR EXAMPALE OF
THOUGHT PATTERNS ONE MAY USE TO EXPIRIENCE
THE DEPTH, THE REACHNESS, AND THE BEAUTY OF
“ RAJA YOGA”
THIS, THE MOST ANCIENT OF ALL THE TECHNIQUES OF
MEDITATION
IS NOW BEING TAUGHT ONCE MORE BY THE
“BRAHMA KUMARIS WORD SPIRITUAL UNIVERSITY”
THIS MEDITATION,
DOES NOT MAKE USE OF THE BODY AT ALL,
-SO THIS EXERCISES MAY BE DONE WHILE
WALKING, SEATING, AT WORK OR AT PLESURE
IN THE MORNING OR AT NIGHT, IN FACT THE AIM
SHOULD BE TO HAVE SUCH A LIGHT, RELEXED
AND POWERFUL MOOD OF MIND ALL THE TIME.

WHEN SITTTING IN THE MEDITATION, THERE IS NO NEED TO
CLOSE THE EYES.ACTUALLY IT IS BETTER NOT TO.
WE MUST LEARN TO HOLD THIS AWRENESS WHILE MOVING
ABOUT IN THE WORD OF ACTION,
WHEN WE NEED OPEN EYES.

COMMENCE WITH THE FIRST TOPIC.
READ SLOWLY; THINK DEEPLY OVER EACH ASPECT OF KNOWLEDGE.
TRY TO EXPERIENCE THE KNOWLEDGE.SPEND AT LEAST ONE
AND HALF HOUR ON EACH EXERCISE
BEFORE MOOVING ON TO THE NEXT EXERCIES
SPENT MAYBE A WHOLE DAY THINKING DEEPLY OVER
JUST ONE OF THE EXERCISES.

FIRST I MUST HAVE KNOWLEDGE,
AS THIS LEAD TO UNDERSTANDING.
WHEN I HAVE UNDERSTANDING I SHOULD PUT
INTO THE FORM OF EXPERIENCE.
THIS IS, TO SEE THAT KNOWLEDGE AND UNDERSTANDING
EVIDENT ALL AROUND ME AS I MOVE THROUGH LIFE.
THIS EXPERIENCE LEADS TO REALISATION.
WHEN I HAVE REALISATION, THEN I KNOW.
THE TOO, I HAVE FOUND THE SOURSE OF UNLIMITED
PEACE, JOY, PURITY AND POWER AND THE ABOVE ALL
“ GOD THE SUPREME.”

WE WILL LEARN TOMORROW ABOUT WHAT AM I ?
KINDLY DO NOT MISS IT,
AS IT’S A MOST IMPORTANT PART
AND WE CALLED IT AS JEWELS OF KNOWLEDGE.

TILL THEN TAKE CARE AND HAVE A NICE TIME A HEAD
GOD BLESSES TO YOU.

WITH REGARDS
MAYOOR.

Tags: meditation, medicine, yoga, health, family, mayoor