Aging and food are related. Do you know that foods play an important role in helping to fight the signs of aging. Different types of foods have different nutrients that can help us to sustain youth. Therefore it is very important to watch what you eat to ensure that you eat foods that can help you look young and feel young. You can feel the difference by looking at your skin, whether it is smooth or with wrinkles. So eating the right food can help you halt the signs of aging thus making you look younger for a longer time.

There are many categories of foods. Surprisingly, there is a category of foods known as super foods. How do we define super foods? Super foods are foods that contain high amount of Essential Fatty Acids, antioxidants and fiber. However, super foods may contain one or more of the nutrients. Studies shown that there are particular super foods can reduce levels of cholesterol, lower the risk of heart diseases and ensure organs are functioning properly. The EFAs, antioxidants and fiber are able to provide sufficient nutrients for the body so that cells are able to repair itself and keep the digestive system healthy apart from erasing wrinkles.

Scientists have narrowed down the super foods to the top ten super foods that are proved to be fully beneficial. They are green foods, barley, acai, allium family, beans or lentils, sprouts, hot peppers, buckwheat, yogurt or kefir and nuts or seeds. These are the top superfoods that have high level of EFAs, antioxidants and fiber that are scientifically proved against all other types of foods in the laboratories.

Green foods have the power to lower the risk of getting cancers, lower the cholesterol levels and reduce the high blood pressure. Barley is the best source for fiber and it is useful in helping to regulate the level of blood sugar. Acai is full of antioxidants and EFAs. The allium family include garlic, onions, chives, shallots and leeks that have very powerful antioxidants for better liver functions. Beans and lentils are rich in antioxidants and have low GI. Sprouts are rich in protein and vitamin C.

Hot peppers on the other hand are full of antioxidants and also capsaicinoids that is anti-cancer compund. Buckwheat is not truly grain but it is healthier than rice, corn and wheat. Yogurt or kefir have live cultures that promote good health. Last but not least the nuts and seeds have EFAs to ensure healthy skin and is one the great super foods. These are extremely powerful super foods, otherwise they would not be in this group of super foods.

The good thing about these super foods is that they are not expensive and not difficult to find in local stores and supermarkets, thus you have easy access to all these foods. The price is affordable and it is all natural. To look good and feel young, you don’t have to waste tons of money buying beauty products that are chemically produced. So, you don’t have to consume poison to sustain youth but with natural foods you can achieve the same results and perhaps even better than dietary supplements.

So there you have it, the list of the top ten super foods you should be eating more in your daily meals while cutting down on the others so that you will look and feel younger, live a healthy life, have firmer skin, no wrinkles and definitely, no signs of aging at all. Best of all it is a natural way.

Tags: super foods, anti oidants, fibre diet, balaned diet, ideal diet