Some time ago it was found in a survey
every second child in primary school under goes
stress and tension which leads to
hypertension in coming yrs of his/her life.
What exactly is stress and tension?
The dictionary describes tension
as difference of views
and opinions btw 2 people
stress is the emphasis on some point or
the other a pressure of any kind.
who is responsible for creating
this tension? You me or some one else?
we just convenitely put this blame on the society,
but what is society?
who constitutes it?
me and you, isn’t it?
as a responsible person
of the society
we also contribute to the
mounting tensions and stress in the society
which subsequently results in health problems?
and like they say in aryuveda if health is lost
all is gone, no amount of money
or any kind of therapy can rebuild
any sort of tissue that is damaged by
trauma or some disease.
Ayurveda is an anicent Indian
medical science, which was written
thousands of yrs ago. It says,
self control is the mantra for good life,
all kind of stress can be avoided
by control, by channellizing it
into some thing productive.
The irony today is even the most of the developed
countries are trying to
exercise these rules for living.
They adopted some fundamentals form
the ayurveda to ensure proper
food habits, which they are inculcating
in everyone these days,
Previously 50pc of the medical schools lack
in teaching the students the importance of nutrition,
which subsequently enforces eating mostly junk food?
result: bad health
this is seen in their performance
at office and home, deadlines are to be met,
child is to be fed,
Mother isn’t well,
Father is nagging over some thing or the other,
Wife is not trying to understand anything,
and one fine day we crumble under
the pressure. The body which lacked
Nutrition had to over work
Mentally, physically, emotionally
had to crumble no matter what the
circumstances are.
It is said the more we
are close to nature and the more natural
in our approach toward life or our self
the happier and joyful
we shall be. But in the pursuit
to be some one else than what we actually
are triggers off the pressure to act artificially?
this builds up the pressure on us physiologically and psychologically
our body stops to emote and react
to basic phenomena
as, laughter which gives rise
to clubs like laughter club
teaching people to laugh, courtesy this
club people do know the importance and
significance of laughter, else only
hyenas wud have been the only ones
to laugh.
The pressure is immense on all of us
to excel and be perfect, which at times
we fail to do what is actually required
in a particular situation,
The biggest irony is we all know
there is only one number one,
all cant be there,
still we do have insatiable want
to excel and be prefect
in all spheres of life,
They say destiny can’t be changed
and more over we have only one destiny
so why not make full use of this
opportunity to live it right?
when destiny can’t be changed
that which can surely change
is our attitude towards our life,
being positive in our approach
under all circumstances.
That surely helps in reducing
the stress and tensions considerably.
Eat healthy, be healthy,
Be healthy, stay healthy,
Stay healthy, think healthy,
Think healthy, work healthy,
Work healthy, and be wealthy,
No matter in what circumstance we are
it is up to us how to react.
Some wise man once said;
A MAN RUINS HIS HEALTH FOR WEALTH
AND HE THEN SPENDS HIS WEALTH
TO REGAIN HIS LOST HEALTH.

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