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Health, Wellness,

Posted on: Aug 29, '08

Health is Wealth

Some Health tips.......

1.} Blood Purifier : Take a tsp of powdered pomegranate skin with water early morning.

2.} Kidney Ailments? Minimize carrying heavy objects & avoid uncooked foods.

3.} High Blood Sugar? Have 1 tbsp of neem juice daily morning.

4.} Suffering from a tooth ache? Dab vinegar on the tooth. This'll ease the pain.

5.} Avoid eating fruits just after meals. It may cause intestinal gas.

6.} Use olive oil - it aids weight loss & also controls bad cholesterol.

7.} Engage in mental games to keep the mind active & alert. Try solving a puzzle.

8.} Prevent common cold in monsoon - when drenched, keep ur hands away from ur eyes & nose.

9.} Garlic helps to prevent blood clots from forming, thus reducing the possibility of strokes.

10.} For Mouth Ulcers, chew catechu (Kaththa) with guava leaves.

11.} To eat little less than required is always good for health. Don't overload ur stomach.

12.} Swimming enchaces the flexibility of joints & boosts ur physical activity workout level.

13.} Tofu (bean curd) is a healthy substitute for meat, & reduces cancer & heart disease risk.

14.} Orange juice, bananas, tomatoes are good source of potassium, which decreases the risk of hyper tension.

15.} High consumption of chocolate may lead to risks of obesity, acne formation, cardiovascular disease.

16.} For knee pain - rub raw potato & apply. Paste of castor leaves & kayaphal also helps.

17.} Remember, giving jerks during heavy workout may result in muscle strain.

18.} Corn lowers cholesterol levels & helps reduce the risk of colon cancer.

19.} To lose fat eat fewer calories than u burn off, but don't starve.

20.} Fresh sugarcane juice helps cure soar throats & prevents cold & flu.

21.} In monsoon, consume more hot drinks to protect from cold vitus.

22.} Chew ur food well & increase fluid intake to avoid constipation.

23.} Cut ur veggies into big pieces. This help retain vital vitamins.

24.} A bowl of yogurt post meals improves ur digestion & lowers cholesterol.

25.} Have ur breakfast between 7-9 am to make ur day an active day!

26.} Avoid curd & cold products in monsoon, esp. after getting wet.

27.} Cabbage has curative values for gastrointestinal disorders.

28.} Lack of appetite? Mix 1/2 tsp each of ginger juice & honey, after lunch & dinner.

29.} Avoid more than 2-3 tsps of refined sugar a day. It causes tiredness.

30.} Cheese, yogurt & milk reduce chances of gout (arthritis that attacks on foot joints).

31.} Chewing gum strengthens ur jaw & is good for ur facial muscles.

32.} Trim ur tummy: Eating almonds every morn helps burn fat.

33.} Peanut butter provides protection against cardiovascular disease.

34.} Clench fists tightly & release, before sleeping. This drains tiredness.

35.} Use Aloe Vera, a natural curative agent, for burns/allergies/insect bite.

36.} Potassium in banana regulates B.P., & helps overcome depression.

37.} Most fruits act as natural laxatives & regulate body's digestive process.

38.} Buttermilk increases digestive heat, & reduces tumors & piles.

39.} Fried Foods: Oil at high temperature destroys vitamins & kills dietary protiens in food.

40.} Chocolate: Doesn't raise bad cholesterol, not a causative factor in acne.

41.} Consume musk melons for lack of appetite, weight loss, constipation, acidity, ulcer.

42.} Have beetroot to cure anaemia & improve ur blood level.

43.} Light snack like milk/yogurt containing calcium gives u a relaxing effect.

44.} Bananas are a good post-exercise snack. They energize u.

45.} Banana & milk together provide all the needed nutrients.

46.} Just 3 litchis can meet 1/3 of an adult's daily vit C requirement.

47.} A bath after meals - it decreases blood supply to ur digestive system.

48.} Avoid liquid calories as in shakes. They're digested much more quickly than solid calories.

49.} Keep risk of heart disease at bay, add green tea to ur regular diet.

50.} Avoid coffee & tea on empty stomach - they mix with acid in the body & cause several diseases.

51.} Pistachios: Low in calorie & saturated fat, cholesterol-free, high in fibre.

52.} Potassium that is found in abundance in almost all fruits & vegetables can lower BP.

53.} Running is a gr8 workout. It prevents the bone/muscle loss that takes place as u grow older.

54.} Did u know? Mangoes contain Vit E & selenium which help prevent heart disease & cancer.

55.} Perk up ur mood! Rich in magnesium & essential fatty acids, roasted cashew nuts can perk u up.

56.} Combat depression: Maintain a journal & write all ur thoughts-this act as an emotional let out.

Tags: wellness, health

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