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Posted on: May 23, '09

Lemon ---- Natural way to health

Lemon is one of those super foods with a myriad health and cosmetic benefits.

There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.

1. Lemon being a citrus fruit , fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.

2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer . They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

5. Lemon juice is said to give a glow to the skin.

6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

8. Applying lemon juice to acne dries the existing ones and prevents from getting more.

9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

11. Lemon juice is given to prevent common cold.

12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

14. Lemon juice relieves colic pain and gastric problems .

15. Lemon juice soothes the dry skin when applied with little glycerin.

16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

20. A table spoon on thick lemon syrup everyday relieves asthma.

21. Lemon juice relieves chilblains and itchy skin.

22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.

23. Lemon juice is an excellent treatment for dandruff and greasy hair.

24. Lemon applied over the face removes wrinkles and keeps you young.

25. Lemon juice helps to prevent and cure osteoarthritis.

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ranirocks said:
wonderful yaar i was knowing that lemon isuseful but so many uses of lemon gr8 yaar thanx

June 03, '09

suchislife_ia said:
Wow! I knew lemon was good for you but this is quite amazing! I shall have to keep it in mind.. save it for my future self improvement! I have recently been trying to switch from coca cola to water with lemon juice and mint leaves. It certainly sounds much better! Help the gut or harm the gut. I think I'll choose lemon juice!

June 02, '09

ritz2001cap said:
WOW, PUJA ITS AWESOME POST.. ITNA LEMON KE BAREMEI,, PATA NAHI THA...
I HV ALREADY NOTED DOWN. THANKS DEAR.

May 31, '09

LovelyStars said:
I know Lemon is very useful but didn't know these many uses. Thanks for sharing

May 24, '09

jainath2000 said:
Thanks for sharing nice & informative blog

May 24, '09

VintageWaters59 said:
Very informative post on the physical benefits of lemon and its consumption. However, there is also another side to the benefits of lemon that I would like you to ponder upon. Lemon is also very beneficial to the human spirit and is beneficial in removing many ailments and evil conditions of the spirit. It is said that a single lemon can do what huge armies of angels cannot do.

May 24, '09

tanu1952 said:
thanx puja for informing uses of lemon

May 24, '09

sagar1569 said:
puja., many new things, i understood. we should get dose i.e. qty.information.

May 24, '09

Prabir69 said:
yes Puja, Lemon the capsule of vitamin 'c', lajwab fruit hai. Every health conscious should follow the tips. Thanx a lot 4 sharing this excellent post

May 24, '09

opk1945 said:
THANKS FOR SHARING SO MANY QUALITIES OF LEMON JUICE. MY WIFE TAKES ONE GLASS OF LEMON WATER WITH HONEY EVERY MORNING TO CONTROL THE WEIGHT.

May 23, '09

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