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Posted on: Jun 22, '07

walk to health

Walking has been described as near perfect exercise.
Even walking at a moderate pace of 5 km/hour (3 miles/hour) expends sufficient energy to meet the definition of moderate intensity physical activity.
Compared with many sports and other recreational pursuits, walking is a popular, familiar, convenient, and free form of exercise that can be incorporated into everyday life and sustained into old age.

Greater television viewing leads to increase in weight gain.

So stop being a couch potato and START walking TODAY!!

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shareaffair said:
thanks for advice

February 27, '08

Bridges said:
Gr8 advice! Let us all acquire 'Walk-More' mode of life.

June 23, '07

AOFJA said:
Hi keydoc,

U R Right walk keep u fit nd specially Diabetic patient .So in my opinion walking is a must excercise 4r every one 4r a hour

June 22, '07

coolcataqua said:
true. but if a person has problem walking will the new gizmo, walker, help? the way it is being advertised it seems all ailments vanish if we use the walker for 30 mins, that too lyig down!
but personally i feel brisk walking is mother of all cures.
thanx for sharing ur knowledge.
god bless

June 22, '07

himex said:
Yeah...I've no options left...but to obey! Short but cute health tips. I'm all agog 2 read more such healthy stuff.

June 22, '07

GREECE2002 said:
VERY CLEAVER...GINIUS...AND ALSO IS TRUE MY FRIEND ...WAITING WITH NO POTATOES BUT WALKING BISIDE YOU..IM NEAR TO YOU ...THANKS FRIEND I HOPPE TO BE IN TUCH OK TASOS A GRAT FRIEND OF YOU IN GRECE MOTHER OF HIPPOCRATES...!!!!!

June 22, '07

raaj39 said:
nice article doctor

June 22, '07

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