No,not really other than the obvious. Salads and vegetables done the Western way without Indian type flavours. This is why I started the topic. I see so many thin ladies from India (well, there are SOME men too lol) and I wonder what they are doing. Especially given the fact that they don't eat meat. When I want to lose weight, I have more protein , less carbohydrates etc.
I was just curious if brown rice is supposed to aid weight loss?? But you are saying it is basically for health?? I think many people will agree there.I do know that brown rice and white rice are basically the same glycaemic index.
And I know salt helps retain fluid so if you don't have so much, you won't carry so much fluid but I don't think it changes fat stores on the body...that is why I asked.
So how do so many women stay thin? Is it the Indian metabolism?? Still wondering.